Having veiny, defined hands and forearms is the kind of flex that every man wants to do. It gets you attention, gives a perception of masculinity, and even attracts the girls around you. This is the ultimate guide that will get you veiny hands in no time. This guide consists Read more…
The neck is an underrated muscle group. Most gym rats ignore this muscle like it doesn’t exist. But training your neck muscles can dramatically enhance your physique, improve athletic performance, reduce neck pain, and even help in preventing some serious injuries like concussions. Whether you’re here for aesthetic improvements, sports Read more…
Being someone who is completely fit but fatty from thighs and hips kind of feels off. Not only does it affect your looks but also makes physical activity a bit harder. Thigh fat is quite common among women and can be found in a few men too. When I had Read more…
Building a strong, defined bicep is the goal of every beginner in the gym and is a must for an aesthetic physique. If this is your goal too, then you are at the right place. This blog post will give you a complete biceps training session, mainly for beginners. In Read more…
The knee is one of the most important parts of our body as it helps us run, walk, bend, and jump. Things get harder when it starts to hurt the knees. The cause may be years of sports, lifting injuries, or just daily wear and tear. Knee issues like patellar Read more…
The gym is the go-to place for beginners to get their dream physique, but not everyone has access to it. Some can’t afford a gym membership, some aren’t allowed by their parents, or it is just not available. Now the question arises: Can you build a good physique at home? Read more…
Most of the beginners focus on the mirror muscles like chest and arms and don’t focus much on back muscles. Back muscles not only make your physique look good but also boost your confidence, improve your posture, and build a wide, thick back. In fact, building a wide, thick back Read more…