Artiqall- Fitness Decoded

Coach & Writer
Zusty
I’m Zusty, a fitness coach and physique analyst with 7+ years of experience. At Artiqall, I break down celebrity transformations, social media physiques, and share no-fluff fitness tips to help you train smarter and stay inspired.
Latest Posts
Solo Leveling Workout: Train Like Sung Jin-Woo and Level Up
Zusty
August 23, 2025
Okay, let’s be real: if you’ve binged Solo Leveling—whether it’s the manhwa or the anime—you’ve probably daydreamed about being as badass as Sung Jin-Woo. I mean, the dude goes from…
Austin Butler’s Elvis Transformation: Workout Routine, Diet Plan, and Beginner-Friendly Guide
Zusty
August 13, 2025
Discover Austin Butler’s Elvis workout and diet plan for building lean muscle. Learn his exact training routine, nutrition secrets, and tips to get a Hollywood-ready physique.
Hajime no Ippo Workout: Anime Boxing Training to Build Power and Speed
Zusty
August 11, 2025
Train like Ippo Makunouchi from Hajime no Ippo! Discover his intense boxing-inspired workout routine to build real speed, power, and endurance—whether you’re chasing a fighter’s physique or just leveling up…
10 Anime Characters with Perfect Summer Physiques (And How to Get Them)
Zusty
August 10, 2025
From Goku’s shredded abs to Mikasa’s athletic build, discover 10 anime characters with the ultimate summer physiques — and learn exactly how you can train to get their look in…
10 Minute Ab Workout Plans for Men, Women, Beginners, Over 40 & Teens (No Equipment Needed)
Zusty
August 6, 2025
Discover the ultimate 10-minute ab workout routines for all fitness levels—burn belly fat, strengthen your core, and improve posture with easy, equipment-free exercises. Perfect for beginners, men, women, teens, and…
High-Protein Indian Foods You’re Probably Ignoring (And Shouldn’t)
Zusty
August 5, 2025
Discover 10 underrated high-protein Indian foods to fuel your muscle gains—perfect for vegetarians, desi fitness lovers, and clean eaters."
Sanji-Approved High-Protein Anime Meals You Can Cook for Muscle Gains (One Piece Fitness Recipes)
Zusty
August 4, 2025
Cook like Sanji with these high-protein anime meals! Fuel your muscle gains with fitness-friendly One Piece recipes packed with flavor and nutrition.