The Truth Behind Singha’s Power: Natural or Steroids?

Published by Artiqallbysimp on

Reason behind Singha strength

I analysed Singha’s strength and physique, and the results will shock you. Singha’s real name is Sourabh Kumar Singh, a well-known fitness influencer, and probably his physique inspired many of you. But long before, he was a normal guy, somewhere around skinny people, but now his physique and strength are on another level. He has become an Indian national-level powerlifter, deadlifter, and bench presser.

His physique is not only attractive but also usable; those muscles are powerful. It’s all the result of power, dedication, and years of smart training; these are all things that make a journey. So let’s decode Singha’s journey and his strength’s secret, and we will also find out whether he is natty or not.

Singha’s Old Physique

Just like every other fitness journey, this journey is quite similar. He was skinny at first and could lie in a normal group, but he has a hunger for a lean frame and normal strength. Initially he joined the gym and started focusing on abs and other muscle groups, but later on he switched his focus to strength and performance.

He decided that he would not do it just for show but would build real strength and functional power. And from that day onwards a transformation began, which became an inspiration for people.

Training Philosophy: The Real Science of Becoming Strong

Singha’s training style is quite “clear—”Train like an athlete, not a model.” His workouts are not just for building muscles but focus on strength, endurance, and performance.

1. Progressive Overload

Every week Singha increased his lifts a little bit. Whether it was deadlift or bench press, he pushed his limits in every set, every rep. This consistency became the base of his strength. Even if you can’t lift increased weight, then go back to the previous weight and add 2-4 more reps and master it, and later on increase the weight gradually. There’s no need to rush. This is exactly what Singha did.

2. Compound Lifts

Singha mainly focuses on Squats, deadlift and bench press. Overtime he has developed both muscle mass and raw strength through these lifts. And almost 70% of his training is based on compound lifts.

3. Assistance Work:

He gives equal focus on his main lifts as well as his support exercises, such as barbell rows, overhead press, face pulls, dips, etc. This all makes sure the muscles develop symmetrically in a balanced manner.

4. Recovery Is Key

Just like other lifters, Singha also prirotize recovery as it a the mean time in which muscles heals and grow. 7-8 hours of sleep, regular stretching, foam rolling, and the discipline of rest days are the secret to his long-term progress.

Nutrition Game: Foundation of Natural Gains

Most people focus only on the gym, but for a lion, diet is 50% of the game. Singha’s meal plan is simple—high protein, complex carbs, and good fats.

Daily Diet Snapshot:

  • Breakfast: Oats, eggs, banana
  • Lunch: Chicken breast, rice, salad
  • Snacks: Peanut butter toast or whey shake
  • Dinner: Fish or paneer with roti/sweet potato
  • Pre-workout: Coffee + fruit
  • Post-workout: Whey protein + fast carbs

Hydration and timely meals fuel his strength levels and maintain his physique.

Is he on steroids? What’s the truth?

This question often arises when someone becomes big and powerful so quickly. So let’s talk honestly—does Singha take steroids?

Reality: Singha openly says that his focus has always been on natural strength and long-term health. His blood tests and doping reports (because he is a national-level athlete) have all come out clean. Indian national competitions conduct strict doping tests. Singha has passed all of them.

So is this natural? Yes. It is 100% possible if your dedication and discipline are solid.

This is what the results showed, but if you ask me, then I will say he might have taken steroids in the past to build muscles much faster.

Common mistakes that Singha also faced:

Singha openly admits that he too made mistakes in the early stages. We can also learn from his experience:

  1. Overtraining—Initially he used to go to the gym every day without rest. Result: fatigue and minor injuries.
  2. Neglecting Form—Initially the goal was just to lift heavy weights, but then he learnt that form is everything.
  3. Under-eating—Earlier he thought only protein was enough. But overall calories, carbs, and fats are equally important.
  4. Ignoring Mobility—He had to learn to do stretching after deadlifts and squats so that recovery is fast.

Mindset: The mind is as important as the body.

Singha says, “It is easy to build a body if the mind is strong.” His mental discipline, focus, and patience are the main reasons for his success.

  • Staying away from distractions in the gym
  • Giving 100% effort in every set
  • Considering failure as learning
  • Competing with yourself, not with others

This mindset keeps him consistent.

Can you also be like Singha?

Singha himself says I was a normal boy and if I can do it and reach this level and you guys can too.

All you need is:

  • Clear vision
  • Consistency
  • Clean eating
  • Smart training
  • Recovery

Final Words: What we can learn from Singha

Sourabh Kumar Singh, aka Singha, is an example that if there is dedication, discipline, and smart strategy, then natural body transformation is possible. He broke his own limits and showed that strength is not just a matter of gym; it is also a matter of mindset.

Today he is not just a powerful athlete but also an inspiration for all those who want to build their strength—naturally, honestly, and proudly.

So if you too want to break your PRs one day or build a solid muscular frame, take inspiration from Singha’s journey. Start today—small steps, big results.

No shortcuts. No excuses. Only hard work, smart training, and patience.

Categories: Health

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