Workouts & Training

Discover the ultimate 10-minute ab workout routines for all fitness levels—burn belly fat, strengthen your core, and improve posture with easy, equipment-free exercises. Perfect for beginners, men, women, teens, and those over 40. Start your transformation today!

You must have seen those 3D shaped round shoulders that many body builder flaunts, and of course they look cool enhances overall upper body aesthetics. But if you also like them and want to develop one then you are at the right place because we will take a complete look at the best shoulder workout

Many people nowadays watch anime and want to build an anime-character-like aesthetic upper body. But what if I say you can build the same without even stepping into a gym? And of course it doesn’t matter whether you are at home or in a rice field; all you need are six powerful, no-equipment exercises that

Let’s be honest, we all have noticed that one side of our chest is less developed than the other. But the thing is, it’s actually quite common, and more importantly, there are ways to fix it. The less developed part of the chest is considered weaker, but the truth goes much deeper. In this guide,

Ultimate 6-Day Push-Pull-Legs (PPL) Workout Plan: Stepping into fitness is a game-changer for building a stronger, healthier body. Whether you’re a beginner laying a solid foundation or an advanced lifter pushing your limits, the push-pull-legs (PPL) split is a time-tested, versatile routine for full-body development. This guide, Body, Mind & Beyond, outlines a 6-day PPL

Going to the gym every day isn’t possible for everybody. People who live in the countryside or have a hectic schedule can find it difficult to go to the gym. But just because of one reason, not doing exercise is bad. Here is why I am about to share 10 bodyweight home workout exercises that