The size of your biceps is one of the most important parts that make you look big, powerful, and confident. If your biceps look small, flat, or narrow, people might make fun of you. But don’t worry, this guide will help you fix the problem, and the best part is, Read more…
Strength training can feel intimidating at first, especially if you’re new to fitness or have spent most of your workouts doing cardio. But the truth is, strength training is one of the most effective ways to build muscle, burn fat, and boost overall health. The key is to start simple—with Read more…
Honestly, sometimes our schedule gets so busy that we can’t give a few hours of our life to the body. We got so busy between work, family, friends, and social life that we sometimes felt guilty for not giving the best to the body. But don’t worry, you don’t need Read more…
As the world is digitalizing everything, from myth to misinformation, all spreads really quickly. From your neighborhood to all the social media, it takes place everywhere. Specifically, about fitness, there are so many myths, like if a teen were to lift more, he would become a dwarf, a skinny guy Read more…
Eating is not just about filling your tummy to satisfy hunger. It’s also about optimizing the performance of your body for better recovery, adaptability, and muscle growth. No matter what your goal is, whether it’s fat loss, muscle gain, or endurance training, what you eat not only fuels you but Read more…
The importance of a good diet plays an important role in the muscle gaining journey. Workout without a good diet is just wasting time and getting close to no results, it’s as important as the workout. To build muscles, we workout which makes the muscle-tired causing micro damage and tears. Read more…
Imagine you just started your fitness journey and you don’t have the beginner guide. Trying different things won’t give you the best result. Hence, you need a beginner-friendly guide so that you can start your journey in a systematic manner. This guide contains only bodyweight exercises because, as a beginner, Read more…