If by any chance you have seen the One-Punch Man anime series, then you must know about that legendary routine that completely transformed Saitama into the one-Punch man. 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run every single day. It sounds good, but does this routine actually work? Well, let me introduce […]
Train like one punch man, no weights required Read More »
You must have seen those 3D shaped round shoulders that many body builder flaunts, and of course they look cool enhances overall upper body aesthetics. But if you also like them and want to develop one then you are at the right place because we will take a complete look at the best shoulder workout
Best Shoulder Workout for Delts: Build 3D Shoulders with These Science-Backed Exercises Read More »
Everyone wants to get an aesthetic body like anime characters. They want their own training arc, but for most of the people, training consistently sounds quite impossible. There is so much to do in day-to-day life, and sooner or later motivation fades away as well. But what if I told you that you can force
How to Become Obsessed with Working Out (Like an Anime Protagonist) Read More »
Many people nowadays watch anime and want to build an anime-character-like aesthetic upper body. But what if I say you can build the same without even stepping into a gym? And of course it doesn’t matter whether you are at home or in a rice field; all you need are six powerful, no-equipment exercises that
The Only 6 Exercises You Need to Build an Aesthetic Upper Body—No Gym Required Read More »
Let’s be honest, we all have noticed that one side of our chest is less developed than the other. But the thing is, it’s actually quite common, and more importantly, there are ways to fix it. The less developed part of the chest is considered weaker, but the truth goes much deeper. In this guide,
Do This To Fix Asymmetrical Chest Read More »
Stepping into fitness can be quite good; it helps you train your body. Whether you are a beginner looking to build a solid foundation or an advanced lifter who is always ready to take their training session to a whole different level, the push-pull-legs split is OG and one of the most effective training routines
The Ultimate Push-Pull-Legs spilt Read More »
Going to the gym every day isn’t possible for everybody. People who live in the countryside or have a hectic schedule can find it difficult to go to the gym. But just because of one reason, not doing exercise is bad. Here is why I am about to share 10 bodyweight home workout exercises that
Top 10 Bodyweight Exercises for Home Workouts Read More »
For some, gaining weight and putting on muscle mass can be easy. They might be able to increase their weight just by eating more or by drinking water. While for some it can be the hardest part of the day. You might eat and drink all day and still not be able to gain weight?
Top 10 Bulking Diet Plans That Actually Work Read More »
