The forearm is one of the most exposed parts of a human body, and many women find it attractive. I mean, who will not like strong, veiny arms? It’s human nature. But many gymers just focus on mirror muscles like chest, shoulders, and biceps and neglect to train their most Read more…
Most of the beginners focus on the mirror muscles like chest and arms and don’t focus much on back muscles. Back muscles not only make your physique look good but also boost your confidence, improve your posture, and build a wide, thick back. In fact, building a wide, thick back Read more…
Most people don’t focus on their glutes. They train their legs by performing squats, lunges, or maybe by using machines at the gym, but when we talk about glutes, they neglect them completely unless you are a woman. Healthy glutes are crucial for the health of your lower back, hips, Read more…
A peak male physique is incomplete without impressive legs. A beautiful chest, broad shoulders, and well-developed arms and V-taper back upper body contribute most to the looks and grab the attention easily, but without amazing legs, your whole upper body is nothing. As per the survey, your shoulders and arms Read more…
Have a busy schedule? Still want to have a powerful, effective workout that targets almost every muscle group? Then you are at the right place because in this blog we are about to discuss the best 30-minute workout that will help you get in shape, especially if you are a Read more…
A very warm welcome to our Beginner Series that gives you a complete roadmap to help you in your fitness journey. Today we will dive into a complete back workout made only for the beginners. It doesn’t matter whether you are a newbie or just started working out; this guide Read more…
Your back muscle is indeed a powerhouse of your strength, and if you are no longer at the beginner level and ready to start your journey at the intermediate level, then you are in the right place. In this guide, we will take a look at workouts that will help Read more…