Zusty

I'm Zusty, a fitness coach and physique analyst with 7+ years of experience. At Artiqall, I break down celebrity transformations, social media physiques, and share no-fluff fitness tips to help you train smarter and stay inspired.

10 mintues ab workout for everyone

10 Minute Ab Workout Plans for Men, Women, Beginners, Over 40 & Teens (No Equipment Needed)

Discover the ultimate 10-minute ab workout routines for all fitness levels—burn belly fat, strengthen your core, and improve posture with easy, equipment-free exercises. Perfect for beginners, men, women, teens, and those over 40. Start your transformation today!

10 Minute Ab Workout Plans for Men, Women, Beginners, Over 40 & Teens (No Equipment Needed) Read More »